Potato Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Bonda contains 274 calories, 5.1g protein, 31.8g carbs, and 13.7g fat per 2.0 pieces (100g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 5.1g | 10% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 13.7g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 327.0mg | 14% |
| Potassium | 420.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 8.0mg | 9% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Potato Bonda Good for You?
Potato Bonda provides 274 calories per 2.0 pieces (100g) with 5.1g protein, 31.8g carbohydrates, and 13.7g fat. It is a source of saturated fat (11% dv), sodium (14% dv), vitamin b6 (15% dv).
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Key Health Benefits of Potato Bonda
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Potato Bonda Nutrition with Gram
Use Gram to log potato bonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato bonda?
Potato Bonda contains 274 calories per 2.0 pieces (100g).
How much protein is in potato bonda?
Potato Bonda provides 5.1g of protein per 2.0 pieces (100g).
How many carbs are in potato bonda?
Potato Bonda has 31.8g of carbohydrates per 2.0 pieces (100g).
Is potato bonda good for tracking nutrition?
Yes. Potato Bonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato bonda in a meal plan?
Use Potato Bonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato bonda and thousands of other foods with the Gram app.