Potato Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (39g) of potato bread contains 114 calories, 5.3g protein, 20.2g carbs, and 1.3g fat. Potato Bread is a good source of folate, phosphorus.
Nutrition Facts — one slice (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 5.3g | 11% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 4.0g | -- |
| Sodium | 160.7mg | 7% |
| Potassium | 307.7mg | 7% |
| Calcium | 80.7mg | 6% |
| Iron | 0.96mg | 5% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 46.0mcg | 12% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 157.9mg | 13% |
Is Potato Bread Good for You?
Potato Bread provides 114 calories per slice (39g) with 5.3g of protein, 20.2g of carbohydrates, and 1.3g of fat. It is a source of folate (12% dv), phosphorus (13% dv).
Key Health Benefits of Potato Bread
- Good source of folate (12% dv)
- Good source of phosphorus (13% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in potato bread?
One slice (39g) of potato bread contains 114 calories.
How much protein is in potato bread?
One slice (39g) of potato bread provides 5.3g of protein.
Is potato bread vegetarian?
Yes, potato bread is suitable for vegetarian diets.
Is potato bread vegan?
Yes, potato bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track potato bread and thousands of other foods with the Gram app.