Potato Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Bug contains 260 calories, 8.2g protein, 51g carbs, and 1.2g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.2g | 16% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Potato Bug Good for You?
Potato Bug provides 260 calories per one slice (45g) with 8.2g protein, 51g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (773% dv).
Amish-style sourdough potato bread leavened with fermented potato starter
Key Health Benefits of Potato Bug
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Potato Bug Nutrition with Gram
Use Gram to log potato bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato bug?
Potato Bug contains 260 calories per one slice (45g).
How much protein is in potato bug?
Potato Bug provides 8.2g of protein per one slice (45g).
How many carbs are in potato bug?
Potato Bug has 51g of carbohydrates per one slice (45g).
Is potato bug good for tracking nutrition?
Yes. Potato Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato bug in a meal plan?
Use Potato Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato bug and thousands of other foods with the Gram app.