Potato Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Bug contains 175 calories, 3.8g protein, 37g carbs, and 0.3g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Potato Bug Good for You?
Potato Bug provides 175 calories per one tablespoon (15g) with 3.8g protein, 37g carbohydrates, and 0.3g fat. It is a source of iron (500% dv), zinc (409% dv), vitamin b6 (59% dv).
Fermented Amish sourdough starter made from potato, flour, sugar and water
Key Health Benefits of Potato Bug
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Bug Nutrition with Gram
Use Gram to log potato bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato bug?
Potato Bug contains 175 calories per one tablespoon (15g).
How much protein is in potato bug?
Potato Bug provides 3.8g of protein per one tablespoon (15g).
How many carbs are in potato bug?
Potato Bug has 37g of carbohydrates per one tablespoon (15g).
Is potato bug good for tracking nutrition?
Yes. Potato Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato bug in a meal plan?
Use Potato Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato bug and thousands of other foods with the Gram app.