Potato Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Cake contains 285 calories, 7.5g protein, 42g carbs, and 10g fat per one butty (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one butty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Potato Cake Good for You?
Potato Cake provides 285 calories per one butty (150g) with 7.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1389% dv).
A hearty sandwich of potato cake inside buttered bread, popular in Northern English chip shops.
Key Health Benefits of Potato Cake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Cake Nutrition with Gram
Use Gram to log potato cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato cake?
Potato Cake contains 285 calories per one butty (150g).
How much protein is in potato cake?
Potato Cake provides 7.5g of protein per one butty (150g).
How many carbs are in potato cake?
Potato Cake has 42g of carbohydrates per one butty (150g).
Is potato cake good for tracking nutrition?
Yes. Potato Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato cake in a meal plan?
Use Potato Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato cake and thousands of other foods with the Gram app.