Potato Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Cake contains 240 calories, 5g protein, 30g carbs, and 10.5g fat per one cake (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Potato Cake Good for You?
Potato Cake provides 240 calories per one cake (70g) with 5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (16% dv), iron (2000% dv).
Regional Cornish variation of potato cake, traditionally prepared with mashed potato and lard.
Key Health Benefits of Potato Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Cake Nutrition with Gram
Use Gram to log potato cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato cake?
Potato Cake contains 240 calories per one cake (70g).
How much protein is in potato cake?
Potato Cake provides 5g of protein per one cake (70g).
How many carbs are in potato cake?
Potato Cake has 30g of carbohydrates per one cake (70g).
Is potato cake good for tracking nutrition?
Yes. Potato Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato cake in a meal plan?
Use Potato Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato cake and thousands of other foods with the Gram app.