Potato Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Cake contains 248 calories, 3.8g protein, 30g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 410.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Potato Cake Good for You?
Potato Cake provides 248 calories per one piece (150g) with 3.8g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2889% dv).
Australian takeaway classic: battered deep-fried potato slice topped with tomato sauce
Key Health Benefits of Potato Cake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Cake Nutrition with Gram
Use Gram to log potato cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato cake?
Potato Cake contains 248 calories per one piece (150g).
How much protein is in potato cake?
Potato Cake provides 3.8g of protein per one piece (150g).
How many carbs are in potato cake?
Potato Cake has 30g of carbohydrates per one piece (150g).
Is potato cake good for tracking nutrition?
Yes. Potato Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato cake in a meal plan?
Use Potato Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato cake and thousands of other foods with the Gram app.