Potato Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Cheddar contains 210 calories, 7.5g protein, 32g carbs, and 7g fat per 4 pieces (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Potato Cheddar Good for You?
Potato Cheddar provides 210 calories per 4 pieces (140g) with 7.5g protein, 32g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Polish wheat-dough dumplings boiled and sometimes pan-fried, filled with mashed potato, cheddar cheese, and green onions.
Key Health Benefits of Potato Cheddar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Cheddar Nutrition with Gram
Use Gram to log potato cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato cheddar?
Potato Cheddar contains 210 calories per 4 pieces (140g).
How much protein is in potato cheddar?
Potato Cheddar provides 7.5g of protein per 4 pieces (140g).
How many carbs are in potato cheddar?
Potato Cheddar has 32g of carbohydrates per 4 pieces (140g).
Is potato cheddar good for tracking nutrition?
Yes. Potato Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato cheddar in a meal plan?
Use Potato Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato cheddar and thousands of other foods with the Gram app.