Potato Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Chip contains 275 calories, 19g protein, 14g carbs, and 16g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Potato Chip Good for You?
Potato Chip provides 275 calories per 2 pieces (180g) with 19g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (20% dv).
Fried chicken pieces coated in crushed potato chips instead of traditional breadcrumbs, giving a crunchy salty crust. Often uses eggs and buttermilk for binding.
Key Health Benefits of Potato Chip
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Potato Chip Nutrition with Gram
Use Gram to log potato chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato chip?
Potato Chip contains 275 calories per 2 pieces (180g).
How much protein is in potato chip?
Potato Chip provides 19g of protein per 2 pieces (180g).
How many carbs are in potato chip?
Potato Chip has 14g of carbohydrates per 2 pieces (180g).
Is potato chip good for tracking nutrition?
Yes. Potato Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato chip in a meal plan?
Use Potato Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato chip and thousands of other foods with the Gram app.