Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of potato chips contains 149 calories, 2.3g protein, 14.4g carbs, and 9.5g fat. Potato Chips is a good source of saturated fat, vitamin c, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 153.7mg | 7% |
| Potassium | 372.4mg | 8% |
| Calcium | 20.2mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 17.4mcg | 4% |
| Phosphorus | 49.3mg | 4% |
Are Potato Chips Good for You?
Potato Chips provides 149 calories per handful (28g) with 2.3g of protein, 14.4g of carbohydrates, and 9.5g of fat. They are a source of saturated fat (12% dv), vitamin c (12% dv), vitamin b6 (11% dv).
Key Health Benefits of Potato Chips
- Good source of saturated fat (12% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories are in potato chips?
One handful (28g) of potato chips contains 149 calories.
How much protein are in potato chips?
One handful (28g) of potato chips provides 2.3g of protein.
Are potato chips vegetarian?
Yes, potato chips are suitable for vegetarian diets.
Are potato chips gluten-free?
Yes, potato chips are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.