Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of potato chips contains 137 calories, 2.0g protein, 19.0g carbs, and 5.8g fat. Potato Chips is a good source of potassium, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 0.06g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 2.2mg | 0% |
| Potassium | 487.2mg | 10% |
| Calcium | 5.9mg | 0% |
| Iron | 0.38mg | 2% |
| Magnesium | 24.9mg | 6% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 54.0mg | 4% |
Are Potato Chips Good for You?
Potato Chips provides 137 calories per handful (28g) with 2.0g of protein, 19.0g of carbohydrates, and 5.8g of fat. They are a source of potassium (10% dv), vitamin b6 (11% dv).
Key Health Benefits of Potato Chips
- Good source of potassium (10% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in potato chips?
One handful (28g) of potato chips contains 137 calories.
How much protein are in potato chips?
One handful (28g) of potato chips provides 2.0g of protein.
Are potato chips vegetarian?
Yes, potato chips are suitable for vegetarian diets.
Are potato chips vegan?
Yes, potato chips are completely plant-based and vegan-friendly.
Are potato chips gluten-free?
Yes, potato chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.