Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of potato chips contains 136 calories, 1.8g protein, 15.7g carbs, and 8.7g fat. Potato Chips is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 152.6mg | 7% |
| Potassium | 333.2mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.6mg | 3% |
Are Potato Chips Good for You?
Potato Chips provides 136 calories per handful (28g) with 1.8g of protein, 15.7g of carbohydrates, and 8.7g of fat. They are a source of vitamin c (19% dv).
Key Health Benefits of Potato Chips
- Good source of vitamin c (19% dv)
Frequently Asked Questions
How many calories are in potato chips?
One handful (28g) of potato chips contains 136 calories.
How much protein are in potato chips?
One handful (28g) of potato chips provides 1.8g of protein.
Are potato chips vegetarian?
Yes, potato chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.