Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of potato chips contains 157 calories, 1.9g protein, 14.9g carbs, and 9.9g fat. Potato Chips is a good source of vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 1.9g | 4% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 0.08g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 73.9mg | 3% |
| Potassium | 364.0mg | 8% |
| Calcium | 6.7mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 17.4mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 7.6mg | 8% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 41.4mg | 3% |
Are Potato Chips Good for You?
Potato Chips provides 157 calories per handful (28g) with 1.9g of protein, 14.9g of carbohydrates, and 9.9g of fat. They are a source of vitamin b6 (11% dv).
Key Health Benefits of Potato Chips
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in potato chips?
One handful (28g) of potato chips contains 157 calories.
How much protein are in potato chips?
One handful (28g) of potato chips provides 1.9g of protein.
Are potato chips vegetarian?
Yes, potato chips are suitable for vegetarian diets.
Are potato chips vegan?
Yes, potato chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.