Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of potato chips contains 625 calories, 5.0g protein, 40.0g carbs, and 50.0g fat. Potato Chips is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 50.0g | 64% |
| Fiber | 35.0g | 125% |
| Sugar | 10.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 675.0mg | 29% |
Are Potato Chips Good for You?
Potato Chips provides 625 calories per 100g with 5.0g of protein, 40.0g of carbohydrates, and 50.0g of fat. They are a source of saturated fat (100% dv), sodium (29% dv).
Key Health Benefits of Potato Chips
- Good source of saturated fat (100% dv)
- Good source of sodium (29% dv)
- Contains 35.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in potato chips?
One 100g of potato chips contains 625 calories.
How much protein are in potato chips?
One 100g of potato chips provides 5.0g of protein.
Are potato chips vegetarian?
Yes, potato chips are suitable for vegetarian diets.
Are potato chips vegan?
Yes, potato chips are completely plant-based and vegan-friendly.
Are potato chips gluten-free?
Yes, potato chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.