Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Chips contains 536 calories, 7g protein, 53g carbs, and 35g fat per one scoop (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.8g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 500.0mg | 22% |
| Potassium | 12.0mg | 0% |
| Calcium | 67.0mg | 5% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 9.0mg | 60% |
Is Potato Chips Good for You?
Potato Chips provides 536 calories per one scoop (50g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), sodium (22% dv), iron (7083% dv).
Thin slices of potato deep-fried until crisp, typically served as a snack
Key Health Benefits of Potato Chips
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Potato Chips Nutrition with Gram
Use Gram to log potato chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato chips?
Potato Chips contains 536 calories per one scoop (50g).
How much protein is in potato chips?
Potato Chips provides 7g of protein per one scoop (50g).
How many carbs are in potato chips?
Potato Chips has 53g of carbohydrates per one scoop (50g).
Is potato chips good for tracking nutrition?
Yes. Potato Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato chips in a meal plan?
Use Potato Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.