Potato Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Chips contains 150 calories, 1.82g protein, 14.8g carbs, and 9.52g fat per one cup (28g). It is a source of saturated fat.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 4% |
| Sugar | 0.22g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 173.6mg | 8% |
| Potassium | 266.0mg | 6% |
| Calcium | 4.2mg | 0% |
| Iron | 0.34mg | 2% |
| Magnesium | 13.4mg | 3% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 7.8mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Potato Chips Good for You?
Potato Chips provides 150 calories per one cup (28g) with 1.82g protein, 14.8g carbohydrates, and 9.52g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Potato Chips
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Chips Nutrition with Gram
Use Gram to log potato chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato chips?
Potato Chips contains 150 calories per one cup (28g).
How much protein is in potato chips?
Potato Chips provides 1.82g of protein per one cup (28g).
How many carbs are in potato chips?
Potato Chips has 14.8g of carbohydrates per one cup (28g).
Is potato chips good for tracking nutrition?
Yes. Potato Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato chips in a meal plan?
Use Potato Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato chips and thousands of other foods with the Gram app.