Potato Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Chowder contains 95 calories, 3g protein, 11g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Potato Chowder Good for You?
Potato Chowder provides 95 calories per one bowl (300g) with 3g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
A thick, creamy soup made with diced potatoes, onions, celery, butter, cream or milk, and often thickened with flour. Sometimes includes bacon in non-vegetarian versions.
Key Health Benefits of Potato Chowder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Chowder Nutrition with Gram
Use Gram to log potato chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato chowder?
Potato Chowder contains 95 calories per one bowl (300g).
How much protein is in potato chowder?
Potato Chowder provides 3g of protein per one bowl (300g).
How many carbs are in potato chowder?
Potato Chowder has 11g of carbohydrates per one bowl (300g).
Is potato chowder good for tracking nutrition?
Yes. Potato Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato chowder in a meal plan?
Use Potato Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato chowder and thousands of other foods with the Gram app.