Potato Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Corn contains 290 calories, 8g protein, 31g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Potato Corn Good for You?
Potato Corn provides 290 calories per one piece (150g) with 8g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1889% dv).
Deep-fried hot dog on a stick coated in diced potatoes and wheat batter, a popular Korean street food snack
Key Health Benefits of Potato Corn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Potato Corn Nutrition with Gram
Use Gram to log potato corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato corn?
Potato Corn contains 290 calories per one piece (150g).
How much protein is in potato corn?
Potato Corn provides 8g of protein per one piece (150g).
How many carbs are in potato corn?
Potato Corn has 31g of carbohydrates per one piece (150g).
Is potato corn good for tracking nutrition?
Yes. Potato Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato corn in a meal plan?
Use Potato Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato corn and thousands of other foods with the Gram app.