Potato Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Croquette contains 173 calories, 3.68g protein, 19.8g carbs, and 8.72g fat per one piece (80g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 3.7g | 7% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 264.0mg | 11% |
| Potassium | 304.0mg | 6% |
| Calcium | 20.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Potato Croquette Good for You?
Potato Croquette provides 173 calories per one piece (80g) with 3.68g protein, 19.8g carbohydrates, and 8.72g fat. It is a source of sodium (11% dv), vitamin c (11% dv), vitamin b6 (12% dv).
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Key Health Benefits of Potato Croquette
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Croquette Nutrition with Gram
Use Gram to log potato croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato croquette?
Potato Croquette contains 173 calories per one piece (80g).
How much protein is in potato croquette?
Potato Croquette provides 3.68g of protein per one piece (80g).
How many carbs are in potato croquette?
Potato Croquette has 19.8g of carbohydrates per one piece (80g).
Is potato croquette good for tracking nutrition?
Yes. Potato Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato croquette in a meal plan?
Use Potato Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato croquette and thousands of other foods with the Gram app.