Potato Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Croquettes contains 155 calories, 3.22g protein, 20.2g carbs, and 7.07g fat per one piece (70g). It is a source of sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.7g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 238.0mg | 10% |
| Potassium | 224.0mg | 5% |
| Calcium | 17.5mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.5mg | 4% |
Is Potato Croquettes Good for You?
Potato Croquettes provides 155 calories per one piece (70g) with 3.22g protein, 20.2g carbohydrates, and 7.07g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Potato Croquettes
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Croquettes Nutrition with Gram
Use Gram to log potato croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato croquettes?
Potato Croquettes contains 155 calories per one piece (70g).
How much protein is in potato croquettes?
Potato Croquettes provides 3.22g of protein per one piece (70g).
How many carbs are in potato croquettes?
Potato Croquettes has 20.2g of carbohydrates per one piece (70g).
Is potato croquettes good for tracking nutrition?
Yes. Potato Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato croquettes in a meal plan?
Use Potato Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato croquettes and thousands of other foods with the Gram app.