Potato Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Crumpet contains 210 calories, 6g protein, 38g carbs, and 3.5g fat per one piece (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Potato Crumpet Good for You?
Potato Crumpet provides 210 calories per one piece (55g) with 6g protein, 38g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1091% dv).
A yeasted griddle cake made with mashed potato and flour, cooked until golden and porous.
Key Health Benefits of Potato Crumpet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Potato Crumpet Nutrition with Gram
Use Gram to log potato crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato crumpet?
Potato Crumpet contains 210 calories per one piece (55g).
How much protein is in potato crumpet?
Potato Crumpet provides 6g of protein per one piece (55g).
How many carbs are in potato crumpet?
Potato Crumpet has 38g of carbohydrates per one piece (55g).
Is potato crumpet good for tracking nutrition?
Yes. Potato Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato crumpet in a meal plan?
Use Potato Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato crumpet and thousands of other foods with the Gram app.