Potato Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of potato curry contains 270 calories, 4.5g protein, 31.2g carbs, and 13.5g fat. Potato Curry is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 7.2g | 26% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 235.2mg | 10% |
| Potassium | 1150.3mg | 24% |
| Calcium | 71.2mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 75.9mg | 18% |
| Zinc | 0.93mg | 8% |
| Vitamin C | 62.8mg | 70% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 53.0mcg | 2208% |
| Folate | 53.0mcg | 13% |
| Vitamin K | 36.3mcg | 30% |
| Phosphorus | 114.6mg | 9% |
Is Potato Curry Good for You?
Potato Curry provides 270 calories per serving (300g) with 4.5g of protein, 31.2g of carbohydrates, and 13.5g of fat. It is a source of sodium (10% dv), potassium (24% dv), iron (16% dv).
Key Health Benefits of Potato Curry
- Good source of sodium (10% dv)
- Good source of potassium (24% dv)
- Good source of iron (16% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin c (70% dv)
- Contains 7.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in potato curry?
One serving (300g) of potato curry contains 270 calories.
How much protein is in potato curry?
One serving (300g) of potato curry provides 4.5g of protein.
Is potato curry vegetarian?
Yes, potato curry is suitable for vegetarian diets.
Is potato curry vegan?
Yes, potato curry is completely plant-based and vegan-friendly.
Is potato curry gluten-free?
Yes, potato curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato curry and thousands of other foods with the Gram app.