Potato Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Curry contains 380 calories, 5.5g protein, 42g carbs, and 20g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Potato Curry Good for You?
Potato Curry provides 380 calories per one piece (90g) with 5.5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1056% dv).
Flaky deep-fried pastry filled with spiced curried potatoes and onions
Key Health Benefits of Potato Curry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Curry Nutrition with Gram
Use Gram to log potato curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato curry?
Potato Curry contains 380 calories per one piece (90g).
How much protein is in potato curry?
Potato Curry provides 5.5g of protein per one piece (90g).
How many carbs are in potato curry?
Potato Curry has 42g of carbohydrates per one piece (90g).
Is potato curry good for tracking nutrition?
Yes. Potato Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato curry in a meal plan?
Use Potato Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato curry and thousands of other foods with the Gram app.