Potato Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Doughboys contains 335 calories, 5.5g protein, 39g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 5.0mg | 0% |
Is Potato Doughboys Good for You?
Potato Doughboys provides 335 calories per one piece (80g) with 5.5g protein, 39g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1333% dv).
Fried dough patties or balls made with mashed potatoes mixed into the dough, a hearty comfort food
Key Health Benefits of Potato Doughboys
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Doughboys Nutrition with Gram
Use Gram to log potato doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato doughboys?
Potato Doughboys contains 335 calories per one piece (80g).
How much protein is in potato doughboys?
Potato Doughboys provides 5.5g of protein per one piece (80g).
How many carbs are in potato doughboys?
Potato Doughboys has 39g of carbohydrates per one piece (80g).
Is potato doughboys good for tracking nutrition?
Yes. Potato Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato doughboys in a meal plan?
Use Potato Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato doughboys and thousands of other foods with the Gram app.