Potato Farls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Farls contains 260 calories, 5g protein, 40g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Potato Farls Good for You?
Potato Farls provides 260 calories per one piece (50g) with 5g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Traditional Irish potato bread made from mashed potatoes, flour and butter, rolled into a circle, cut into quarters and griddle-fried.
Key Health Benefits of Potato Farls
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Farls Nutrition with Gram
Use Gram to log potato farls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato farls?
Potato Farls contains 260 calories per one piece (50g).
How much protein is in potato farls?
Potato Farls provides 5g of protein per one piece (50g).
How many carbs are in potato farls?
Potato Farls has 40g of carbohydrates per one piece (50g).
Is potato farls good for tracking nutrition?
Yes. Potato Farls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato farls in a meal plan?
Use Potato Farls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato farls and thousands of other foods with the Gram app.