Potato Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Fish contains 220 calories, 12g protein, 18g carbs, and 11g fat per one cake (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Potato Fish Good for You?
Potato Fish provides 220 calories per one cake (80g) with 12g protein, 18g carbohydrates, and 11g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1944% dv).
Pan-fried patty of mashed potato and white fish, often breaded
Key Health Benefits of Potato Fish
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Potato Fish Nutrition with Gram
Use Gram to log potato fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato fish?
Potato Fish contains 220 calories per one cake (80g).
How much protein is in potato fish?
Potato Fish provides 12g of protein per one cake (80g).
How many carbs are in potato fish?
Potato Fish has 18g of carbohydrates per one cake (80g).
Is potato fish good for tracking nutrition?
Yes. Potato Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato fish in a meal plan?
Use Potato Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato fish and thousands of other foods with the Gram app.