Potato Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (20g) of potato flakes contains 71 calories, 1.7g protein, 16.2g carbs, and 0.1g fat. Potato Flakes is a good source of vitamin c.
Nutrition Facts — quarter cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 0.08g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 0.68g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 15.4mg | 1% |
| Potassium | 220.0mg | 5% |
| Calcium | 5.4mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 9.2mcg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 31.2mg | 2% |
Are Potato Flakes Good for You?
Potato Flakes provides 71 calories per quarter cup (20g) with 1.7g of protein, 16.2g of carbohydrates, and 0.1g of fat. They are a source of vitamin c (18% dv).
Key Health Benefits of Potato Flakes
- Good source of vitamin c (18% dv)
Frequently Asked Questions
How many calories are in potato flakes?
One quarter cup (20g) of potato flakes contains 71 calories.
How much protein are in potato flakes?
One quarter cup (20g) of potato flakes provides 1.7g of protein.
Are potato flakes vegetarian?
Yes, potato flakes are suitable for vegetarian diets.
Are potato flakes vegan?
Yes, potato flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track potato flakes and thousands of other foods with the Gram app.