Potato Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (32g) of potato flour contains 116 calories, 2.6g protein, 25.6g carbs, and 0.3g fat. Potato Flour is a good source of iron, vitamin b6.
Nutrition Facts — quarter cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 0.32g | 0% |
| Fiber | 1.7g | 6% |
| Sodium | 15.3mg | 1% |
| Potassium | 406.4mg | 9% |
| Calcium | 14.1mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 23.6mg | 6% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 13.2mcg | 3% |
| Phosphorus | 63.0mg | 5% |
Is Potato Flour Good for You?
Potato Flour provides 116 calories per quarter cup (32g) with 2.6g of protein, 25.6g of carbohydrates, and 0.3g of fat. It is a source of iron (21% dv), vitamin b6 (11% dv).
Key Health Benefits of Potato Flour
- Good source of iron (21% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories is in potato flour?
One quarter cup (32g) of potato flour contains 116 calories.
How much protein is in potato flour?
One quarter cup (32g) of potato flour provides 2.6g of protein.
Is potato flour vegetarian?
Yes, potato flour is suitable for vegetarian diets.
Is potato flour vegan?
Yes, potato flour is completely plant-based and vegan-friendly.
Is potato flour gluten-free?
Yes, potato flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato flour and thousands of other foods with the Gram app.