Potato Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of potato flour contains 32 calories, 0.6g protein, 7.5g carbs, and 0.0g fat. Potato Flour is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.62g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.53g | 2% |
| Sugar | 0.32g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 90.0mg | 2% |
| Calcium | 5.8mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 5.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.34mg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 15.1mg | 1% |
Is Potato Flour Good for You?
Potato Flour provides 32 calories per tablespoon (9g) with 0.6g of protein, 7.5g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Potato Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in potato flour?
One tablespoon (9g) of potato flour contains 32 calories.
How much protein is in potato flour?
One tablespoon (9g) of potato flour provides 0.6g of protein.
Is potato flour vegetarian?
Yes, potato flour is suitable for vegetarian diets.
Is potato flour vegan?
Yes, potato flour is completely plant-based and vegan-friendly.
Is potato flour gluten-free?
Yes, potato flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato flour and thousands of other foods with the Gram app.