Potato Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Fritter contains 300 calories, 4g protein, 35g carbs, and 16g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Potato Fritter Good for You?
Potato Fritter provides 300 calories per one piece (90g) with 4g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1667% dv).
Slices of potato dipped in batter and deep-fried until crispy and golden, commonly served in fish and chip shops.
Key Health Benefits of Potato Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Fritter Nutrition with Gram
Use Gram to log potato fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato fritter?
Potato Fritter contains 300 calories per one piece (90g).
How much protein is in potato fritter?
Potato Fritter provides 4g of protein per one piece (90g).
How many carbs are in potato fritter?
Potato Fritter has 35g of carbohydrates per one piece (90g).
Is potato fritter good for tracking nutrition?
Yes. Potato Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato fritter in a meal plan?
Use Potato Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato fritter and thousands of other foods with the Gram app.