Potato Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Fritters contains 320 calories, 5g protein, 28g carbs, and 20g fat per one fritter (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one fritter (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Potato Fritters Good for You?
Potato Fritters provides 320 calories per one fritter (50g) with 5g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (2222% dv).
Shredded potato mixed with batter and deep-fried into crispy patties
Key Health Benefits of Potato Fritters
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Fritters Nutrition with Gram
Use Gram to log potato fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato fritters?
Potato Fritters contains 320 calories per one fritter (50g).
How much protein is in potato fritters?
Potato Fritters provides 5g of protein per one fritter (50g).
How many carbs are in potato fritters?
Potato Fritters has 28g of carbohydrates per one fritter (50g).
Is potato fritters good for tracking nutrition?
Yes. Potato Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato fritters in a meal plan?
Use Potato Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato fritters and thousands of other foods with the Gram app.