Potato Fryums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Fryums contains 480 calories, 3.5g protein, 60g carbs, and 25g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 2.0mg | 0% |
Is Potato Fryums Good for You?
Potato Fryums provides 480 calories per 10 pieces (30g) with 3.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (1944% dv).
Crispy deep-fried Indian snack made from potato starch and tapioca, shaped into various forms and fried until puffed and crunchy
Key Health Benefits of Potato Fryums
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Fryums Nutrition with Gram
Use Gram to log potato fryums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato fryums?
Potato Fryums contains 480 calories per 10 pieces (30g).
How much protein is in potato fryums?
Potato Fryums provides 3.5g of protein per 10 pieces (30g).
How many carbs are in potato fryums?
Potato Fryums has 60g of carbohydrates per 10 pieces (30g).
Is potato fryums good for tracking nutrition?
Yes. Potato Fryums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato fryums in a meal plan?
Use Potato Fryums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato fryums and thousands of other foods with the Gram app.