Potato Gems Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Gems contains 240 calories, 2.4g protein, 28g carbs, and 13g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.4g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
Is Potato Gems Good for You?
Potato Gems provides 240 calories per one cup (150g) with 2.4g protein, 28g carbohydrates, and 13g fat. It is a source of sodium (22% dv), iron (1667% dv), zinc (636% dv).
Crispy bite-sized potato nuggets, commonly oven-baked or deep-fried.
Key Health Benefits of Potato Gems
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Gems Nutrition with Gram
Use Gram to log potato gems and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato gems?
Potato Gems contains 240 calories per one cup (150g).
How much protein is in potato gems?
Potato Gems provides 2.4g of protein per one cup (150g).
How many carbs are in potato gems?
Potato Gems has 28g of carbohydrates per one cup (150g).
Is potato gems good for tracking nutrition?
Yes. Potato Gems can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato gems in a meal plan?
Use Potato Gems as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato gems and thousands of other foods with the Gram app.