Potato Gems Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Gems contains 250 calories, 2.9g protein, 29g carbs, and 13.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.9g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 1100.0mg | 48% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Potato Gems Good for You?
Potato Gems provides 250 calories per one cup (150g) with 2.9g protein, 29g carbohydrates, and 13.5g fat. It is a source of sodium (48% dv), iron (1667% dv), zinc (682% dv).
Australian takeaway-style potato nuggets generously seasoned with chicken salt.
Key Health Benefits of Potato Gems
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Gems Nutrition with Gram
Use Gram to log potato gems and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato gems?
Potato Gems contains 250 calories per one cup (150g).
How much protein is in potato gems?
Potato Gems provides 2.9g of protein per one cup (150g).
How many carbs are in potato gems?
Potato Gems has 29g of carbohydrates per one cup (150g).
Is potato gems good for tracking nutrition?
Yes. Potato Gems can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato gems in a meal plan?
Use Potato Gems as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato gems and thousands of other foods with the Gram app.