Potato Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (145g) of potato gnocchi contains 362 calories, 8.7g protein, 75.4g carbs, and 2.2g fat. Potato Gnocchi is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one cup (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 8.7g | 17% |
| Carbohydrates | 75.4g | 27% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.6g | 13% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 14.5mg | 5% |
| Sodium | 652.5mg | 28% |
| Potassium | 435.0mg | 9% |
| Calcium | 29.0mg | 2% |
| Iron | 1.2mg | 6% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 11.6mg | 13% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 36.2mcg | 9% |
| Phosphorus | 87.0mg | 7% |
Is Potato Gnocchi Good for You?
Potato Gnocchi provides 362 calories per cup (145g) with 8.7g of protein, 75.4g of carbohydrates, and 2.2g of fat. It is a source of sodium (28% dv), vitamin c (13% dv), vitamin b6 (13% dv).
Key Health Benefits of Potato Gnocchi
- Good source of sodium (28% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories is in potato gnocchi?
One cup (145g) of potato gnocchi contains 362 calories.
How much protein is in potato gnocchi?
One cup (145g) of potato gnocchi provides 8.7g of protein.
Is potato gnocchi vegetarian?
Yes, potato gnocchi is suitable for vegetarian diets.
Is potato gnocchi vegan?
Yes, potato gnocchi is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track potato gnocchi and thousands of other foods with the Gram app.