Potato Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Gnocchi contains 280 calories, 8g protein, 24g carbs, and 18g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Potato Gnocchi Good for You?
Potato Gnocchi provides 280 calories per one bowl (350g) with 8g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (22% dv).
Italian potato dumplings served in a creamy gorgonzola sauce topped with walnuts.
Key Health Benefits of Potato Gnocchi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Potato Gnocchi Nutrition with Gram
Use Gram to log potato gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato gnocchi?
Potato Gnocchi contains 280 calories per one bowl (350g).
How much protein is in potato gnocchi?
Potato Gnocchi provides 8g of protein per one bowl (350g).
How many carbs are in potato gnocchi?
Potato Gnocchi has 24g of carbohydrates per one bowl (350g).
Is potato gnocchi good for tracking nutrition?
Yes. Potato Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato gnocchi in a meal plan?
Use Potato Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato gnocchi and thousands of other foods with the Gram app.