Potato Gozleme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Gozleme contains 260 calories, 6g protein, 38g carbs, and 9g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Potato Gozleme Good for You?
Potato Gozleme provides 260 calories per one piece (180g) with 6g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Turkish flatbread stuffed with seasoned mashed potato and pan-cooked
Key Health Benefits of Potato Gozleme
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Potato Gozleme Nutrition with Gram
Use Gram to log potato gozleme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato gozleme?
Potato Gozleme contains 260 calories per one piece (180g).
How much protein is in potato gozleme?
Potato Gozleme provides 6g of protein per one piece (180g).
How many carbs are in potato gozleme?
Potato Gozleme has 38g of carbohydrates per one piece (180g).
Is potato gozleme good for tracking nutrition?
Yes. Potato Gozleme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato gozleme in a meal plan?
Use Potato Gozleme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato gozleme and thousands of other foods with the Gram app.