Potato Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Gratin contains 155 calories, 5g protein, 13g carbs, and 9.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Potato Gratin Good for You?
Potato Gratin provides 155 calories per one serving (200g) with 5g protein, 13g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (15% dv).
A classic French dish (gratin dauphinois) of thinly sliced potatoes baked in cream and/or milk with cheese, garlic, and nutmeg until golden and bubbly on top.
Key Health Benefits of Potato Gratin
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Gratin Nutrition with Gram
Use Gram to log potato gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato gratin?
Potato Gratin contains 155 calories per one serving (200g).
How much protein is in potato gratin?
Potato Gratin provides 5g of protein per one serving (200g).
How many carbs are in potato gratin?
Potato Gratin has 13g of carbohydrates per one serving (200g).
Is potato gratin good for tracking nutrition?
Yes. Potato Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato gratin in a meal plan?
Use Potato Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato gratin and thousands of other foods with the Gram app.