Potato Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Gratin contains 185 calories, 5.5g protein, 13g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Potato Gratin Good for You?
Potato Gratin provides 185 calories per one portion (150g) with 5.5g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (12% dv).
Classic French baked dish of thinly sliced potatoes layered with cream and cheese until tender and golden
Key Health Benefits of Potato Gratin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Gratin Nutrition with Gram
Use Gram to log potato gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato gratin?
Potato Gratin contains 185 calories per one portion (150g).
How much protein is in potato gratin?
Potato Gratin provides 5.5g of protein per one portion (150g).
How many carbs are in potato gratin?
Potato Gratin has 13g of carbohydrates per one portion (150g).
Is potato gratin good for tracking nutrition?
Yes. Potato Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato gratin in a meal plan?
Use Potato Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato gratin and thousands of other foods with the Gram app.