Potato Kibbeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Kibbeh contains 280 calories, 9.5g protein, 28g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Potato Kibbeh Good for You?
Potato Kibbeh provides 280 calories per 2 pieces (120g) with 9.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1667% dv).
Levantine fried croquettes with a shell of bulgur and potato, traditionally stuffed with spiced minced meat and pine nuts.
Key Health Benefits of Potato Kibbeh
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Kibbeh Nutrition with Gram
Use Gram to log potato kibbeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato kibbeh?
Potato Kibbeh contains 280 calories per 2 pieces (120g).
How much protein is in potato kibbeh?
Potato Kibbeh provides 9.5g of protein per 2 pieces (120g).
How many carbs are in potato kibbeh?
Potato Kibbeh has 28g of carbohydrates per 2 pieces (120g).
Is potato kibbeh good for tracking nutrition?
Yes. Potato Kibbeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato kibbeh in a meal plan?
Use Potato Kibbeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato kibbeh and thousands of other foods with the Gram app.