Potato Knish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Knish contains 230 calories, 5g protein, 32g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Potato Knish Good for You?
Potato Knish provides 230 calories per one piece (120g) with 5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Jewish-origin baked or fried pastry filled with seasoned mashed potato, wrapped in a dough shell.
Key Health Benefits of Potato Knish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Knish Nutrition with Gram
Use Gram to log potato knish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato knish?
Potato Knish contains 230 calories per one piece (120g).
How much protein is in potato knish?
Potato Knish provides 5g of protein per one piece (120g).
How many carbs are in potato knish?
Potato Knish has 32g of carbohydrates per one piece (120g).
Is potato knish good for tracking nutrition?
Yes. Potato Knish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato knish in a meal plan?
Use Potato Knish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato knish and thousands of other foods with the Gram app.