Potato Kugel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Kugel contains 185 calories, 6g protein, 20g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Potato Kugel Good for You?
Potato Kugel provides 185 calories per one slice (150g) with 6g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (13% dv).
Baked Ashkenazi casserole of grated potatoes bound with eggs and onion
Key Health Benefits of Potato Kugel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Potato Kugel Nutrition with Gram
Use Gram to log potato kugel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato kugel?
Potato Kugel contains 185 calories per one slice (150g).
How much protein is in potato kugel?
Potato Kugel provides 6g of protein per one slice (150g).
How many carbs are in potato kugel?
Potato Kugel has 20g of carbohydrates per one slice (150g).
Is potato kugel good for tracking nutrition?
Yes. Potato Kugel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato kugel in a meal plan?
Use Potato Kugel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato kugel and thousands of other foods with the Gram app.