Potato Kurma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Kurma contains 227 calories, 4.68g protein, 24.8g carbs, and 12.8g fat per one cup (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 4.7g | 9% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 12.8g | 16% |
| Fiber | 3.8g | 13% |
| Sugar | 4.3g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 493.2mg | 21% |
| Potassium | 576.0mg | 12% |
| Calcium | 50.4mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 86.4mg | 7% |
Is Potato Kurma Good for You?
Potato Kurma provides 227 calories per one cup (180g) with 4.68g protein, 24.8g carbohydrates, and 12.8g fat. It is a source of saturated fat (23% dv), sodium (21% dv), potassium (12% dv).
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Key Health Benefits of Potato Kurma
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Kurma Nutrition with Gram
Use Gram to log potato kurma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato kurma?
Potato Kurma contains 227 calories per one cup (180g).
How much protein is in potato kurma?
Potato Kurma provides 4.68g of protein per one cup (180g).
How many carbs are in potato kurma?
Potato Kurma has 24.8g of carbohydrates per one cup (180g).
Is potato kurma good for tracking nutrition?
Yes. Potato Kurma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato kurma in a meal plan?
Use Potato Kurma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato kurma and thousands of other foods with the Gram app.