Potato Latke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Latke contains 295 calories, 13g protein, 12g carbs, and 23g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Potato Latke Good for You?
Potato Latke provides 295 calories per one plate (320g) with 13g protein, 12g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (63% dv), sodium (30% dv).
Brunch dish of fried potato latkes topped with smoked salmon, poached eggs, and hollandaise
Key Health Benefits of Potato Latke
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Potato Latke Nutrition with Gram
Use Gram to log potato latke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato latke?
Potato Latke contains 295 calories per one plate (320g).
How much protein is in potato latke?
Potato Latke provides 13g of protein per one plate (320g).
How many carbs are in potato latke?
Potato Latke has 12g of carbohydrates per one plate (320g).
Is potato latke good for tracking nutrition?
Yes. Potato Latke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato latke in a meal plan?
Use Potato Latke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato latke and thousands of other foods with the Gram app.