Potato Latkes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Latkes contains 270 calories, 5.2g protein, 28g carbs, and 15g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Potato Latkes Good for You?
Potato Latkes provides 270 calories per 3 pieces (135g) with 5.2g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Crispy fried Jewish potato pancakes traditionally served during Hanukkah
Key Health Benefits of Potato Latkes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Potato Latkes Nutrition with Gram
Use Gram to log potato latkes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato latkes?
Potato Latkes contains 270 calories per 3 pieces (135g).
How much protein is in potato latkes?
Potato Latkes provides 5.2g of protein per 3 pieces (135g).
How many carbs are in potato latkes?
Potato Latkes has 28g of carbohydrates per 3 pieces (135g).
Is potato latkes good for tracking nutrition?
Yes. Potato Latkes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato latkes in a meal plan?
Use Potato Latkes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato latkes and thousands of other foods with the Gram app.