Potato Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Leek contains 90 calories, 2g protein, 11g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Potato Leek Good for You?
Potato Leek provides 90 calories per one bowl (250g) with 2g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Creamy soup of potatoes and leeks topped with crispy fried shallots
Key Health Benefits of Potato Leek
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Leek Nutrition with Gram
Use Gram to log potato leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato leek?
Potato Leek contains 90 calories per one bowl (250g).
How much protein is in potato leek?
Potato Leek provides 2g of protein per one bowl (250g).
How many carbs are in potato leek?
Potato Leek has 11g of carbohydrates per one bowl (250g).
Is potato leek good for tracking nutrition?
Yes. Potato Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato leek in a meal plan?
Use Potato Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato leek and thousands of other foods with the Gram app.