Potato Locro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Locro contains 326 calories, 11.5g protein, 39.7g carbs, and 13.8g fat per one bowl (320g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 39.7g | 14% |
| Total Fat | 13.8g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 25.6mg | 9% |
| Sodium | 876.8mg | 38% |
| Potassium | 1216.0mg | 26% |
| Calcium | 144.0mg | 11% |
| Iron | 2.6mg | 14% |
| Magnesium | 70.4mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 38.4mg | 43% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 208.0mg | 17% |
Is Potato Locro Good for You?
Potato Locro provides 326 calories per one bowl (320g) with 11.5g protein, 39.7g carbohydrates, and 13.8g fat. It is a source of saturated fat (29% dv), sodium (38% dv), potassium (26% dv).
meal
Key Health Benefits of Potato Locro
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Locro Nutrition with Gram
Use Gram to log potato locro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato locro?
Potato Locro contains 326 calories per one bowl (320g).
How much protein is in potato locro?
Potato Locro provides 11.5g of protein per one bowl (320g).
How many carbs are in potato locro?
Potato Locro has 39.7g of carbohydrates per one bowl (320g).
Is potato locro good for tracking nutrition?
Yes. Potato Locro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato locro in a meal plan?
Use Potato Locro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato locro and thousands of other foods with the Gram app.