Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of potato contains 41 calories, 1.8g protein, 8.7g carbs, and 0.1g fat. Potato is a good source of iron, vitamin b6.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 0.07g | 0% |
| Fiber | 1.8g | 6% |
| Sodium | 7.0mg | 0% |
| Potassium | 289.1mg | 6% |
| Calcium | 21.0mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 16.1mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 8.0mg | 9% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 11.9mcg | 3% |
| Phosphorus | 26.6mg | 2% |
Is Potato Good for You?
Potato provides 41 calories per cup (70g) with 1.8g of protein, 8.7g of carbohydrates, and 0.1g of fat. It is a source of iron (13% dv), vitamin b6 (10% dv).
Key Health Benefits of Potato
- Good source of iron (13% dv)
- Good source of vitamin b6 (10% dv)
Frequently Asked Questions
How many calories is in potato?
One cup (70g) of potato contains 41 calories.
How much protein is in potato?
One cup (70g) of potato provides 1.8g of protein.
Is potato vegetarian?
Yes, potato is suitable for vegetarian diets.
Is potato vegan?
Yes, potato is completely plant-based and vegan-friendly.
Is potato gluten-free?
Yes, potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato and thousands of other foods with the Gram app.