Potato Omelet With Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Omelet With Onion contains 233 calories, 8.52g protein, 19g carbs, and 13.4g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.4g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 222.0mg | 74% |
| Sodium | 384.0mg | 17% |
| Potassium | 384.0mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is Potato Omelet With Onion Good for You?
Potato Omelet With Onion provides 233 calories per one slice (120g) with 8.52g protein, 19g carbohydrates, and 13.4g fat. It is a source of saturated fat (14% dv), cholesterol (74% dv), sodium (17% dv).
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Key Health Benefits of Potato Omelet With Onion
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.52g protein per serving to support satiety and muscle maintenance.
How to Track Potato Omelet With Onion Nutrition with Gram
Use Gram to log potato omelet with onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato omelet with onion?
Potato Omelet With Onion contains 233 calories per one slice (120g).
How much protein is in potato omelet with onion?
Potato Omelet With Onion provides 8.52g of protein per one slice (120g).
How many carbs are in potato omelet with onion?
Potato Omelet With Onion has 19g of carbohydrates per one slice (120g).
Is potato omelet with onion good for tracking nutrition?
Yes. Potato Omelet With Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato omelet with onion in a meal plan?
Use Potato Omelet With Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato omelet with onion and thousands of other foods with the Gram app.