Potato Omelet Without Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Omelet Without Onion contains 229 calories, 8.76g protein, 18.1g carbs, and 13.3g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 8.8g | 18% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 13.3g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 222.0mg | 74% |
| Sodium | 378.0mg | 16% |
| Potassium | 384.0mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Potato Omelet Without Onion Good for You?
Potato Omelet Without Onion provides 229 calories per one slice (120g) with 8.76g protein, 18.1g carbohydrates, and 13.3g fat. It is a source of saturated fat (14% dv), cholesterol (74% dv), sodium (16% dv).
meal
Key Health Benefits of Potato Omelet Without Onion
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.76g protein per serving to support satiety and muscle maintenance.
How to Track Potato Omelet Without Onion Nutrition with Gram
Use Gram to log potato omelet without onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato omelet without onion?
Potato Omelet Without Onion contains 229 calories per one slice (120g).
How much protein is in potato omelet without onion?
Potato Omelet Without Onion provides 8.76g of protein per one slice (120g).
How many carbs are in potato omelet without onion?
Potato Omelet Without Onion has 18.1g of carbohydrates per one slice (120g).
Is potato omelet without onion good for tracking nutrition?
Yes. Potato Omelet Without Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato omelet without onion in a meal plan?
Use Potato Omelet Without Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato omelet without onion and thousands of other foods with the Gram app.